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Working in recipes for my cookbook. Jerk Chicken and Stuffed Mini Bell Peppers are on the menu tonight! If you want to get some of my FREE recipes make sure you subscribe to my newsletter at emilyscalf.com

Working in recipes for my cookbook. Jerk Chicken and Stuffed Mini Bell Peppers are on the menu tonight! If you want to get some of my FREE recipes make sure you subscribe to my newsletter at emilyscalf.com

Change of scenery for today’s workout. I find it always helps break up the monotony and keeps things different and interesting. What do you do to switch it up?   (at Lakeshore Drive)

Change of scenery for today’s workout. I find it always helps break up the monotony and keeps things different and interesting. What do you do to switch it up? (at Lakeshore Drive)